Sip, Soothe & Sprout

The blog where burnout recovery meets herbalism.

Herbs & Adaptogens for Stress-Induced Digestive Issues

Published on: 25/02/2025

Struggling with stress-related gut issues? Discover how herbs & adaptogens like marshmallow root, tulsi, and chamomile can support digestion, soothe inflammation, and balance your gut microbiome—naturally. Learn how to use them for better gut health!

Herbalism

Herbs I’m Exploring: Natural Remedies for Digestion & Stress Relief

Published on: 04/02/2025

I’m diving into beginner herbalism and exploring herbs for gut health, stress relief, and burnout recovery. From dandelion to marshmallow root, here’s what I’m learning and how I’m using them to support digestion, balance hormones, and boost well-being.

Herbalism